{"id":1842,"date":"2023-09-08T11:29:32","date_gmt":"2023-09-08T10:29:32","guid":{"rendered":"https:\/\/hayleydrakes.co.uk\/?page_id=1842"},"modified":"2023-09-08T11:37:21","modified_gmt":"2023-09-08T10:37:21","slug":"selfcare-workshops","status":"publish","type":"page","link":"https:\/\/hayleydrakes.co.uk\/index.php\/selfcare-workshops\/","title":{"rendered":"Self Care Workshops"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”29px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]\n

Self-Care Worshops<\/h1>\n

Me-Treat-Re-Treat<\/h3>\n

I love sharing useful tips and techniques and tools taken from the range
of holistic therapies she offers. These gems of knowledge have been
gained over the years updating skills and knowledge and experience since
starting WellBeings in 2002. These invaluable tips may, for instance,
include home use elements from aromatherapy, hypnotherapy, reflexology
and massage which can be used to create balance within body and mind.
These workshops are often a collaboration with Holistic Therapist and
Clinical Hypnotherapist Theresa Dawson, who also has a vast knowledge to
draw upon too and together Hayley and Theresa developed the Me-Treat
Re-Treat branding for their self care workshops. Other collaborations
have included working with Therapists experienced in Forest and Nature
Bathing, Meditation and Tai Chi \/ Qi Gong.<\/p>\n

For more details on Self Care Workshops – Me-Treat Re-Treat please contact me.<\/a><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hayleydrakes.co.uk\/wp-content\/uploads\/2023\/05\/MeTreat-Retreat-logo-e1683727761858.jpg” title_text=”MeTreat Retreat logo” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Self-Care Worshops Me-Treat-Re-Treat I love sharing useful tips and techniques and tools taken from the rangeof holistic therapies she offers. These gems of knowledge have beengained over the years updating skills and knowledge and experience sincestarting WellBeings in 2002. These invaluable tips may, for instance,include home use elements from aromatherapy, hypnotherapy, reflexologyand massage which can […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Great for Backache and 'Shoulders like Boulders'<\/h1>

\"P1080680\"<\/a>No oil is used as this therapy is done through light clothing. \u00a0Some people find the more upright position helpful, particularly if they have lower back issues.<\/p>

Chair Massage is ideal for anyone with a desk or driving job.<\/p>

Hayley employs many techniques including use of the forearm which ensure a comfortable, yet deep and effective soft tissue massage. \u00a0Spreading the pressure over a larger area literally squashes the tension out of the muscles. \u00a0Hayley also uses a variety of helpful massage tools too, e.g. tennis ball and squash ball and gives clients self help tips on how to help tension day to day.<\/p>

\"LEAFLET<\/a>Stress-reducing endorphins and other mood enhancing chemicals are released within the body to help one feel more positive and give a feeling of well-being.<\/p>

At Hayley's studio in Belton the chair massage therapy is 45 minutes long.<\/p>

Chair Massage is adapted to your needs and covers the back, shoulders and neck and may also include work on arms and scalp if needed in order to addresses all areas holding tension.<\/p>

\"Lindsey<\/a>
<\/b><\/b><\/p>

Advantages of Chair Massage:\u00a0<\/b><\/b><\/p>