Either a foot roller or a tennis ball make brilliant foot or hand massagers!<\/p>\n
Feet and hands can often feel tired or tight, even first thing in a morning.<\/p>\n
Sit down and just a few minutes of gentle rolling under your soles or in the palms can make you feel so much better. It’s like a mini, quick fix, reflexology. If you don’t have a foot roller any similar safe to use cylindrical item will do. I know people who use a carrot in a sock!<\/p>\n
Some people use the spiky physio balls too.<\/p>\n
Just remember to go gently and be seated so you can adjust the pressure. If it hurts then lighten the pressure or stop. Use common sense please.<\/p>\n
You’ll be amazed how much impact this simple exercise has both physically and mentally.<\/p>\n
Anyone who has experienced reflexology knows how just this therapy, which is a pressure point massage of the feet and\/or hands can positively affect your whole being.<\/p>\n
Have Fun!<\/p>\n","protected":false},"excerpt":{"rendered":"
Either a foot roller or a tennis ball make brilliant foot or hand massagers! Feet and hands can often feel tired or tight, even first thing in a morning. Sit down and just a few minutes of gentle rolling under your soles or in the palms can make you feel so much better. It’s like […]<\/p>\n","protected":false},"author":3,"featured_media":2558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":1,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2557\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2557\/revisions\/2559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2558"}],"wp:attachment":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}