{"id":2584,"date":"2026-02-11T15:07:23","date_gmt":"2026-02-11T15:07:23","guid":{"rendered":"https:\/\/hayleydrakes.co.uk\/?p=2584"},"modified":"2026-02-11T17:27:33","modified_gmt":"2026-02-11T17:27:33","slug":"a-healthy-dose","status":"publish","type":"post","link":"https:\/\/hayleydrakes.co.uk\/index.php\/a-healthy-dose\/","title":{"rendered":"A Healthy DOSE"},"content":{"rendered":"<p>Feel good hormones\/naturally created chemicals by the body can be felt in many many ways and just a few ways to get your daily DOSE are listed below.<\/p>\n<p>Whenever you feel good you have likely created some or all of these four.<\/p>\n<p>Today for instance I am grateful for the following . . .<\/p>\n<p>Dopamine = self care activities &#8211; chiropractic treatment and a walk around Yorkshire Wildlife Park with friends<br \/>\nOxytocin = being with friends, chatting and hugs<br \/>\nSerotonin = Lots of sunlight and nature \/ wildlife observed mindfully<br \/>\nEndorphins = exercise started with the morning muck out of donkeys then a long steady walk and having a laugh with friends, whilst watching the beautiful animals happily enjoying the sunny day<\/p>\n<p>Feeling GOOOOOD &#x1f60e;&#x1f970;&#x1f601;&#x2705;&#x1f31e;&#x1f493;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel good hormones\/naturally created chemicals by the body can be felt in many many ways and just a few ways to get your daily DOSE are listed below. Whenever you feel good you have likely created some or all of these four. Today for instance I am grateful for the following . . . Dopamine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":2,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2584\/revisions"}],"predecessor-version":[{"id":2711,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2584\/revisions\/2711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}