{"id":2623,"date":"2026-02-11T15:17:39","date_gmt":"2026-02-11T15:17:39","guid":{"rendered":"https:\/\/hayleydrakes.co.uk\/?p=2623"},"modified":"2026-02-11T15:19:22","modified_gmt":"2026-02-11T15:19:22","slug":"do-nothing","status":"publish","type":"post","link":"https:\/\/hayleydrakes.co.uk\/index.php\/do-nothing\/","title":{"rendered":"Do nothing&#8230;"},"content":{"rendered":"<p>An invitation to do nothing for a few minutes . . .<br \/>\nA lovely YouTube breathing visualisation. Remember the belly breathing. Just observing and be aware of that movement &#8211; belly expanding on the in breath and relaxing back on the out breath.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aXItOY0sLRY?si=aH-MlRkr1_KkyFqP\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An invitation to do nothing for a few minutes . . . A lovely YouTube breathing visualisation. Remember the belly breathing. Just observing and be aware of that movement &#8211; belly expanding on the in breath and relaxing back on the out breath.<\/p>\n","protected":false},"author":3,"featured_media":2625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":1,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2623\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2625"}],"wp:attachment":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}