Here is one of my all time top tips for these soaring temperatures and particularly when it\u2019s so warm overnight too, for those of us without air conditioning. I often use this in the car too as I do not have any air con apart from the windows!<\/p>\n
I keep a cold block handy from the freezer and wrap it in a damp cloth so the cloth is lovely and cool too. Obviously care to maybe keep all on a towel or similar, so as not to spoil any furniture.<\/p>\n
These cool cloths and blocks are just divine when it gets a bit too warm for comfort. I find them around the neck and on upper chest is really lovely.<\/p>\n
They are particularly useful for those mid life hot flushes too.<\/p>\n
I understand that cold wet towels and helpful for our warm pets too, for them to choose to sit or lay on if they wish, so it\u2019s the same theory I guess. I have noticed one of our cats choosing to sleep on the cool tiled floor on warm nights.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here is one of my all time top tips for these soaring temperatures and particularly when it\u2019s so warm overnight too, for those of us without air conditioning. I often use this in the car too as I do not have any air con apart from the windows! I keep a cold block handy from […]<\/p>\n","protected":false},"author":3,"featured_media":2630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":1,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2629\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2629\/revisions\/2631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2630"}],"wp:attachment":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}