{"id":2685,"date":"2026-02-11T15:39:49","date_gmt":"2026-02-11T15:39:49","guid":{"rendered":"https:\/\/hayleydrakes.co.uk\/?p=2685"},"modified":"2026-02-11T15:39:49","modified_gmt":"2026-02-11T15:39:49","slug":"meditation-doesnt-need-to-be-formal","status":"publish","type":"post","link":"https:\/\/hayleydrakes.co.uk\/index.php\/meditation-doesnt-need-to-be-formal\/","title":{"rendered":"Meditation doesn&#8217;t need to be formal"},"content":{"rendered":"<p>Just a reminder that Meditation doesn&#8217;t need to be formal or still and is not about forcing the mind to clear..<br \/>\nIt is focused attention or awareness on something and the busy mind naturally then becomes quieter.<br \/>\nMany people enjoy Moving Meditation &#8211; walking, swimming, yoga, qi gong, gym session, running are all great ways of meditating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a reminder that Meditation doesn&#8217;t need to be formal or still and is not about forcing the mind to clear.. It is focused attention or awareness on something and the busy mind naturally then becomes quieter. Many people enjoy Moving Meditation &#8211; walking, swimming, yoga, qi gong, gym session, running are all great ways [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":1,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":2687,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2685\/revisions\/2687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hayleydrakes.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}