BELLY BREATHING (diaphragmatic breathing) has many benefits including helping us feel CALMER.
Though aimed at children, I like how this video explains belly breathing simply.
Belly Breathing
ALL POSTS
- A Healthy DOSE
- Affirmations Introduction
- Anxiety Coping Skills
- Attitude of Grattitide
- Being Mindful
- Belly Breathing
- Calm Button
- Do nothing…
- Easing Occipital Tension
- Easing those Shoulders
- Energy Vibration – Raising your vibe
- Food has never tasted so good!
- Fuzzy Head
- Get your feet up
- Head to toe with rosemary
- Hot Hot Hot
- How Can Having a Sweet Help with Anxiety?
- How the forest heals you
- How to regulate your nervous system
- Humming, Singing and Chanting
- Hypnotic State
- Introduction to Grounding
- Listening to the Birds
- Meditation doesn’t need to be formal
- Mindful Quiet Time
- More Mindfulness
- Moving Meditation
- Photos to lose yourself in
- Shoulder Boulders
- Sole Soothers
- Soothing Head Massage
- Soothing Tension
- Squeeze and Roll
- Stay Hydrated
- Stimulating Head Massage
- The Cleansing Power of Water
- The Positive Effects of Music
- The R.E.S.T. Grounding Technique
- Thymus Thump for Vitality
- Topping up the happy battery
- Upper Back
- What makes your heart sing?
- When Life Gives You Lemons
- Yurt Magic
