Gently press, press and circle or stroke this point on the hand (either hand) to help you feel calmer. This can be done anytime, anywhere and once you know where the point is you can even do it without anyone knowing.
A great tip for all ages. The power to be calm is literally in your hands!
Located just above the centre of the palm and in line with the middle finger.
Use this tip alongside being aware of your breathing and notice how the more you relax the slower the breathing becomes and the more the belly moves.
In Hand Reflexology this is the point which relates to the Solar Plexus, which is the collection of nerves at the rear of the abdomen.
