A great visual summary of some of the techniques we’ve already looked at over the months . . . Acknowledging how you feel today and that it’s ok and being kind to yourself.
Breathing technique, moving from faster shallower breath to a state where the exhale is longer than the inhale in breath, expelling stale air and feeling the belly move waking up the diaphragm muscle and this massaging abdominal organs for better calmer digestion. Mindfulness – using your senses to experience this very moment.
Grounding and calming by touch – feet to the floor imagine growing roots to connect with the calm earth and give yourself a hug.
