Locate your thymus area in the centre of the chest, just below the collar bone. Tap with fingertips, or gently thump, rub or even scratch the thymus area to stimulate the thymus gland. You can do this for a few seconds up to a few minutes each day. Some people suggest a three beat rhythm – tap tap tap.
The benefits include: increasing energy levels; giving a feeling of calm and feelings of positivity; boosting immune system; reducing stress; balancing emotions; promoting a sense of wellbeing and happiness; improving mental clarify and focus.
Whilst considered safe, remember any complementary practice is not a replacement for medical care so if you have health concerns, do consult your healthcare professional.
