The image says it all…
Just a reminder that Meditation doesn’t need to be formal or still and is not about forcing the mind to clear.. It is focused attention or awareness on something and the busy mind naturally then becomes quieter. Many people enjoy Moving Meditation –...
This is the time of year we all are likely to sing a little more. Do you find yourself humming or singing to yourself sometimes? Or have you experienced the benefits of chanting maybe? It’s very therapeutic is said to relax the nervous system, calm our heart rate and...
Here is a short relaxing exercise . . . . Imagine you are like this beautiful birch tree in my garden. In autumn the nature around us shows us how good it is to LET GO, to release what no longer serves us, to prepare for the cooler months where we can rest in...
Reminders that Grounding, Focused Breathing, Affirmations, Nature, Water and Aromas are so useful 🥰
