From Facebook group called The Beauty of the Silver Forest . . . . We know how being in nature positively affects us both physically and mentally and this explains in a bit more detail . . .
A great visual summary of some of the techniques we’ve already looked at over the months . . . Acknowledging how you feel today and that it’s ok and being kind to yourself. Breathing technique, moving from faster shallower breath to a state where the...
When we are anxious we get a dry mouth, so creating saliva can help the body feel calmer as having plenty of saliva does not go hand in hand with feeling stressed and anxious. Create the saliva in the mouth however you can (you may imagine your favourite food, move...
All of the head massage moves are great at helping with brain fog, because they improve concentration and help with clear thinking. Following on from the previous posts around head massage, here are a couple of stimulating moves which you can alternate with the...
It is good to alternate soothing moves with those which are more intense, slightly sore or stimulating. Notice how your mental clarity improves whenever you do any work around the neck shoulders or head. Circulation is being improved to your head and brain, and hair...
It is quite common to feel tension and discomfort at the base of skull, top of neck area. Working within your level of comfort and using side to side sawing type movements, use the side of thumbs to ease this tension. Allow the fingers to rest on the head, which is...
