BELLY BREATHING (diaphragmatic breathing) has many benefits including helping us feel CALMER. Though aimed at children, I like how this video explains belly breathing simply.
Gently press, press and circle or stroke this point on the hand (either hand) to help you feel calmer. This can be done anytime, anywhere and once you know where the point is you can even do it without anyone knowing. A great tip for all ages. The power to be calm is...
