ENJOY BEING ‘IN FLOW’ This helpful image shows various emotions and their associated frequency, which helps explains how each makes us feel. Energy vibes are felt by us all the time. Life means that we simply can’t avoid the lower ones, however, we...
Following on from Affirmations of which a great one is I AM GRATEFUL. We might choose to once or twice a day ponder over, and ideally write down maybe in your diary, THREE things in your life that you are grateful for. Notice how it lifts your mood, even if...
Did you know that Citrus Aromas are Uplifting? Cutting open a citrus fruit and enjoying the aromas can make you feel uplifted and more joyful 😄. Great for those grey days ☁️ . In aromatherapy, we often use a citrus essential oil within a blend...
You may use affirmations regularly or at least have heard of them. Affirmations are positive statements, always in the present tense, which we can say to ourselves either out loud or silently. This raises our energy vibration (more about that another time) and helps...
Either a foot roller or a tennis ball make brilliant foot or hand massagers! Feet and hands can often feel tired or tight, even first thing in a morning. Sit down and just a few minutes of gentle rolling under your soles or in the palms can make you feel so much...
BEING MINDFUL is very calming for our being and a wonderfully simple self care tool. Is your MIND FULL or are you being MINDFUL? (like the little dog below). Whoever created this image was a genius. It illustrates perfectly being IN THE NOW, EXPERIENCING THIS VERY...
