You don’t need to be a genius to experience this hypnotic state 👍 because we all go through this hypnogogic phase every day as we are falling asleep. 😴 It’s a state where solutions are often found to issues we cannot seem to solve when...
Birdsong is regarded as one of the most calming and relaxing sounds. This is because of its predictable and rhythmic patterns. Becoming more aware of birdsong as we get out and about in nature has a calming effect on us. These patterns elicit a sense of safety and...
If you are feeling stressed, anxious, have scattered thoughts and energy, are over thinking and over worrying about past mistakes and what might happen in the future, then GROUNDING is a great way to feel calm, rooted, steady, present, aware and balanced. It can help...
Many people say they cannot meditate as they feel it means they must sit still with a quiet mind and we all know that can be impossible. Whether sitting still or moving practice giving the often busy mind something to do by observing the breathing. Notice the movement...
Exploring places that make us feel good. I recently attended two events within a week held within yurts. One a massive structure which accommodated almost 30 people and one was more cosy and there were about ten of us in there. These round tent covered dwellings were...
(Contraindications: Do not use Rosemary oil if you have High Blood Pressure, Epilepsy or in Pregnancy. Never use essential oils neat on skin as they will irritate.) Some of the benefits of Rosemary essential oil include mental clarity and improved memory; increased...
