Where are your SPECIAL and HAPPY PLACES? If you’re anything like me, you will have several happy places and activities you can easily bring to mind. Special places you can imagine immediately and feel the good feelings they bring. This is a great tool you can use...
Locate your thymus area in the centre of the chest, just below the collar bone. Tap with fingertips, or gently thump, rub or even scratch the thymus area to stimulate the thymus gland. You can do this for a few seconds up to a few minutes each day. Some people suggest...
Here is one of my all time top tips for these soaring temperatures and particularly when it’s so warm overnight too, for those of us without air conditioning. I often use this in the car too as I do not have any air con apart from the windows! I keep a cold block...
For many decades I’ve found getting my legs up the wall really makes me feel generally more energised and well. It might not be for everyone, see below. We all know how lovely it is to recline on a sofa or sunbed, as it can help you feel like you are lighter and...
An invitation to do nothing for a few minutes . . . A lovely YouTube breathing visualisation. Remember the belly breathing. Just observing and be aware of that movement – belly expanding on the in breath and relaxing back on the out breath.
Raising our energy vibrations with the therapeutic effects of music. For the first time this week I experienced a live band playing in Lincoln Cathedral – an iconic building with awe inspiring architecture and beautiful stained glass windows. A few months ago, I...
