Continuing on the theme of mindfulness, it is amazing how eating mindfully can really enhance the enjoyment and the experience of having a meal or snack. There is often so much going on in our lives that we don’t give eating the time it deserves, becoming distracted...
I’m sure we have all experienced the wonderful effects of water, be that either from a bath or shower, a lovely swim in a pool, or from being near or in the sea. Even washing our hands can have a positive effect. We all feel the build-up of stress or unwanted...
These photos were taken on a series of country walks I did over the weekend near the River Eden in Cumbria. You could take yourself on an imaginary MINDFUL walk using these images or similar such beautiful images in nature. Notice how they makes you feel and recognise...
A good habit to get into is to always have a water bottle with you or a glass of water nearby, so you can sip throughout the day. Every cell of every organ and system of your body will thank you for being hydrated. Our body overall is about 60% water (blood 90%, brain...
Anyone who has experienced head massage will know of the many benefits it gives. These include helping improve circulation to the area giving that vital organ – our wonderful brain – a boost for clearer thinking and better concentration, nourishing hair...
Fuzzy HEAD ? If you are feeling HEADACHY, here is another hand reflexology point that is worth knowing. Your thumb pad (and big toe pad) relate to your head and brain so can be useful to work if you are feeling headachy. If you have a tendency to feel the tension on...
