MINDFUL meditative quiet time with a relaxing image, be it a photo or an image in your mind . . . . . Choose a restful image, maybe something in nature if that is what you love. If it’s your own photo there will be an added emotionally positive connection too....
Feel good hormones/naturally created chemicals by the body can be felt in many many ways and just a few ways to get your daily DOSE are listed below. Whenever you feel good you have likely created some or all of these four. Today for instance I am grateful for the...
It is surprising how tense we can become in every day life in the neck, shoulders and upper arm areas. Here is a quick and easy technique to provide some relief. This squeezing and rolling movement, using all fingers together, is great for around the neck, the tops of...
TENNIS BALL AND SOCK – This is a Favourite Tip of mine . . . We know that a tennis ball is a great massage tool. A ball with a bit of give in it is ideal. If you only have a rock hard tennis ball then be more gentle. You can use a ball and a wall to help you...
Here’s another way to way to ease those achy shoulders. This point is used in Hand Reflexology for shoulders. Right hand for right shoulder, left hand for left shoulder. Gentle pressing, stroking and / or circling, whatever feels good to you. Along with some...
Here are 2 great exercises for your shoulders. They are particularly helpful for anyone who spends a lot of time at a desk or driving. Always work within your limits and if something hurts then please stop or go more gently/smaller/slower. Seek medical advice if you...
